One of my favorite places to run away is Wannamaker Park in Ladson, SC. First, I'll drive deep into the woods and find a parking spot under a large tree. Sometimes I believe the giant oak tree branches hide me from the world of chaos. As I run along the never-ending dirt path, I hear the leaves crunching under my feet, flies swarming near my ears, water flowing in nearby ponds, and the smell of wet dirt and leaves. There are only dense trees and dirt paths in every direction I look. I am entirely alone. Somehow nature is relieving the overwhelming stress-related feelings. Is it the crisp air? Or is it being hugged and immersed in nature?
The power of nature to bring us immediately to the present is a mindfulness experience.
The American Psychological Association states, " From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation." So they are definitely on to something here.
When I created the She Biology brand, I knew I wanted it to commit to using organic, nature-based ingredients and how we offer a luxurious and sophisticated alternative to mainstream skincare brands. Nature-based elements do not contain toxic pesticides and fertilizers and don't leave a harmful footprint on the planet, especially in the soil, water, and air. But, most importantly, it reminds us of the psychological healing that nature provides. It provides peace, tranquility, wholeness, and completeness.
You can practice turning your skincare routines into mindfulness beauty rituals to reduce stress and create a better mood. You can use your skincare products or shop She Biology organic CBD Skincare at www.shebiology.com
Sign up to our email list to learn more of She Biology offers and News letters here.
Peace and love,